Food Heals Every Body
Wait…before you wrinkle up your nose and formulate all the reasons why you don’t like brussel sprouts, I implore you to take another look at them! As a child, I did not like brussel sprouts. Why? I can’t even remember why, but as an adult, I am loving them! Ever […]
If there is such a thing as a “healthy” dessert, this has got to be it!! These cookies are uber-loaded with antioxidants from not one, but TWO super foods – Matcha and Cacao Nibs. What’s matcha? Glad you asked. I apparently missed the onset of the matcha craze but a […]
If you’ve ever tried to order wings for the Superbowl from your local wing joint, you know just how iffy that can be! Long lines, delivery mishaps, and messed up orders. These wings are not only super delicious, but they are so easy to make and sure to be a crowd […]
I used to be a pasta girl. It was right up there on my all time favorite food list, just beneath bacon and ribs. When I gave up grains, I wondered how was I going to survive without pasta? Let me tell you, I’m surviving just fine. Enter ZOODLES, stage […]
The love affair with my Instant Pot continues! I’m wandering through Whole Foods frantically trying to figure out what to make for dinner. Why? Because a sunny day in the middle of January means Lynette spent some time on the golf course and is now frantically wandering through Whole Foods […]
I have found that one of the hardest things about being Paleo and or Grain-Free is that eating out can become a chore. You almost have to check your dietary preferences at the door along with your coat and just dive in knowing you’re not going to get what you […]
I’m sure my dislike of cold weather can be directly linked to my childhood. I grew up in a home where we were often reminded “money doesn’t grow on trees” and to “turn the light off when you leave a room”. Bless his heart, my Dad was frugal and always […]
How many times have you started a recipe, get half way through it, only to find that you don’t have a spice-blend that the recipe calls for? Spices such as Chili Powder or Cumin or Taco Seasoning Mix? Well, I say…make your own! For two reasons: 1) You can control […]
If you are still buying any kind of store-bought broth or stock – STOP IT!! Just STOP IT!! Why are you sabotaging your recipes? Anytime you cook with broth, consider this: The broth is the FOUNDATION of your dish. Why would you build a fabulous dish on a weak foundation? […]
Around the holidays my sister Audrey and I were always looking for a new dessert to make and take to the family Christmas get together. Back in 2005 or 2006, I came across a Cashew Tart that was a twist on the traditional Pecan Pie. It became our go to dessert […]
I'm Lynette. A perfectly imperfect home cook who is fantastically passionate about healthy grain-free eating, all things coffee and golf. Welcome to my kitchen...grab a fork and dig in.
